Can't take credit for this, this comes courtesy of my friend and colleague Miranda Lusting via Pinterest. If you're like me, and everyone else in this country who struggles to find time to get your fitness in, these little mini-workouts are awesome! I found this one to be challenging yet completely appropriate even for a beginner in fitness. Do this a few times a week and you'll feel great. It's full body and you can turn it into cardio as well trying to get through it as quick as possible. If you have Pinterest, follow Miranda's "Pins" in her "Work It" board!!!
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